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1/12
2009-01-31(Sat)
もう一月も終わり、2009年始まったと思ったら12分の1を通過。まだならし運転中だが、今のところ肘が悪化する兆しはない。暖かくなる頃にはフルにやれるようになりたいものだ。8kgだが久々にそれなりの量のC&PとSnatchをやってみた。明日肘が痛くなるのか、どこか筋肉痛になるのか。
Afternoon, Jan 31, 2009
-16-kg KB Double-handed Swing: 50-50
-16-kg KB Single-handed Swing: L/R-10/10
-16-kg KB Snatch: L/R-5/5
-8-kg KB Clean & Press: L/R-5/5-5/5-5/5-5/5-5/5
-8-kg KB Snatch: L/R-10/10-10/10-10/10 (No rest)
-8-kg KB TGU: L/R-5/5
It is the last day of Jan. I feel as if we just started 2009, but 1/12 has already past. Still test driving, but so far, no bad sign on the left elbow. I hope I can fully train when it gets warm. With tiny 8kg, but I anyway did C&P and Snatch for certain volume. What is waiting for me tomorrow: elbow pains or muscle soreness?
Afternoon, Jan 31, 2009
-16-kg KB Double-handed Swing: 50-50
-16-kg KB Single-handed Swing: L/R-10/10
-16-kg KB Snatch: L/R-5/5
-8-kg KB Clean & Press: L/R-5/5-5/5-5/5-5/5-5/5
-8-kg KB Snatch: L/R-10/10-10/10-10/10 (No rest)
-8-kg KB TGU: L/R-5/5
It is the last day of Jan. I feel as if we just started 2009, but 1/12 has already past. Still test driving, but so far, no bad sign on the left elbow. I hope I can fully train when it gets warm. With tiny 8kg, but I anyway did C&P and Snatch for certain volume. What is waiting for me tomorrow: elbow pains or muscle soreness?
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